Groups & Events
We love therapy groups! Check this page for our active events and groups and to see past events. Please feel free to reach out to us to inquire about bringing back a past group or to inquire bout a new one!
Events
Group Breathwork Workshops
coming soon
Learn more about Bridget' Caragher’s breathwork offerings and stay informed of future breathwork workshops by subscribing to Green Door Therapy’s newsletter, HERE.
Black Women Exhale
FALL SERIES 2025
A Group Therapy Series for Joy, Connection, and Realness
Black Women Exhale is a recurring group therapy experience designed specifically for Black women who are tired of holding it all in—and are ready to tap into something deeper, truer, and more liberating. This is a nonjudgmental, empathic, and relatable space for members to share their thoughts and feelings as they navigate their worlds.
As you may have experienced, the Black woman often has to bottle up her emotions just to make it through the day—and we do it with our heads held high. We are not often given a space to just... exhale and be.
"My goal for Black Women Exhale is to be that needed space."
— Bre'Shey, Therapist + Group Facilitator
For our fourth anniversary, this year's fall series is rooted in healing, shared truth, and the power of sisterhood—with a special focus this round on joy and connection. Just as we are not given a space to exhale, we may find that we are not often given a space to explore the concept of "joy" in our lives. This fall, we will explore joy as a means to radicalize self-love and begin to reclaim joy as our birthright—not something to be earned, but something to be remembered and felt.
Structure of the Series
Friday Night Joy: The Opening (An In-Person Sister Circle)
Friday Night | [10/03/2025] | [Green Door Therapy]
A grounding and experiential evening where we gather in real time to reconnect with ourselves and each other. Together, set our intentions for our group, explore what joy means to us, and build the trust that carries us into the deeper work ahead.
The Exhale Sessions (Virtual Sister Circles)
Saturday Mornings | [10/11-11/29] | Virtual via [Zoom]
A series of virtual gatherings where we explore and process the nuances of Black womanhood—what we hold, what we feel, and what we’re ready to let go of. These weekly sessions offer time to exhale, reflect and support one another.
Friday Night Joy: The Closing (A Celebratory Sister Circle)
Friday Night | [12/5/2025] | [Green Door Therapy]
We close the series where we began: together. This final session celebrates the growth and connection that emerged along the way.
This Group Is For You If…
You’re tired of being strong all of the time and want a space to rest in realness
You long for a community where you don’t have to explain yourself
You’ve lost touch with joy and want to find your way back
You want to be seen, heard, and held in a space made for and by Black women
Important Details:
Committed members of this group experience will need to attend a minimum of 7 out of 10 of the group sessions.
Group sessions are $30 per session
Early bird deal of $25 per session if you register by 9/15
Payment Plans are available
Next Steps:
Spots are limited. Contact me (Bre'Shey) directly to learn more about the upcoming schedule, registration, and whether this space is the right fit for you. You can reach me at
MomMe Group
A group for Moms of babies (newborn-3 y/o)
Motherhood is beautiful—but it's also complex, exhausting, and at times, isolating. If you're a mom navigating the early years of parenting, MomMe Group is for you.
This 6-week support and therapy group is designed exclusively for moms of children ages 0–3. Whether you're a first-time mom or further along in your journey, you're welcome here.
This is a moms-only space—created intentionally to focus on you, not just as a caregiver, but as a whole person. Your well-being matters, and your experience is central to your family’s story.
Led by therapist and fellow mom Briani Shorter, the group offers a supportive, nonjudgmental environment to reflect, share, and connect with others who understand the unique challenges and joys of early motherhood.
Why “MomMe”?
The name MomMe is a reflection of the dual identity so many mothers navigate—being a mom and being me. Your personal wellness, growth, and identity are not separate from your motherhood—they’re an essential part of it. This group is a space to honor that connection and explore how to care for both.
What to Expect
Each week features a mix of guided discussions, personal reflection, and community-building activities. Sessions include mindfulness practices, journaling, and other creative tools to support your emotional well-being and growth as a mother and as a person.
Weekly Topics Include:
The transition to motherhood
Managing the mental load
Shifting identity and redefining self
Building emotional resilience
Coping with stress, anxiety, and depression
Clarifying your values and defining your unique path in motherhood
Creating meaningful connection and support in early motherhood
Group Details
Dates: Saturday Ams (COMING SPRING 2026)
Time: 8:30 AM – 9:30 AM
Location: In-Person at Green Door Therapy – Elmhurst
Group Size: Limited to 10 participants
Cost: $210 total for full 6 sessions
Full payment required to reserve your spot. Payment plan options are available and contact Briani directly to discuss.
Attendance Requirement: Please plan to attend at least 4 of the 6 sessions to support group connection and continuity.
Come as you are.
Leave with tools, insight, and meaningful connections—to support both your motherhood journey and yourself within it.
